Best Sleep Position For Lower Back Pain Adjustable Bed

For some people sleeping on their back may be the best position to relieve back pain.

Best sleep position for lower back pain adjustable bed.

The most important thing you can do for back pain while sleeping is keep your spine in neutral alignment. This position opens up the facet joints in the spine and can relieve corresponding pressure. If you suffer from conditions such as lower back pain hip pain acid reflux or sleep apnoea you could benefit greatly from sleeping on your side. Side sleeping tends to be best for back pain but it depends on what type of pain you have.

Lay flat on your back. With an adjustable bed you can elevate your back and your legs into a fetal position with your knees bent and your upper body curled into them. This position evenly distributes weight the full length of the body s largest surface. On the flip side a very soft mattress may have too much.

Side sleeping is one of the most popular sleeping positions in the uk particularly among those over the age of 65. Certain lower back and neck positions in particular may be less aggravated with an adjustable bed. For some people sleeping in an inclined or semi upright position may be more comfortable than lying on a flat position. Best mattress for back pain overall.

Back conditions that may benefit from an adjustable bed. No more back pain one reviewer wrote of sleeping on the mattress. Slept the entire night without waking up even once. And lower back helps keep.

Place a pillow underneath your knees and keep your spine neutral. Lying on the back is usually considered to be the best sleeping position for a healthy back. In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality. Sleeping sideways with the knees curled up in the fetal position is generally preferable.

Side sleeping on an adjustable bed.