Best Swimming Pool Exercises For Weight Loss

5 freestyle drills to help you swim smooth youtube.

Best swimming pool exercises for weight loss.

You ll burn about 700 calories an hour and boost your metabolism with this high intensity cardio workout so that you continue burning fat well after you ve left the pool. Jogging in water not on the water is one of the easiest pool exercises for weight loss. The swim kick aerobic combo. Bend right knee and bring heel toward butt while swinging left arm forward bent at 90 degrees then as right foot lowers.

Hold onto the pool ledge tuck your knees into your chest and press your feet into the wall. At a high intensity you ll burn 17 calories per minute more than on land. All you need to do is get in the pool and try to jog aiming to lift your knees as high as possible as you can for 15 minutes. It is very simple.

If you finish the 50 yards in 1 30 then you get 30 seconds rest 4 x 75 yard. Push off from the wall and float on your back as far as you can. If you re overweight or have an injury and regular exercise is too difficult for you pool exercises could be just the thing you need. Mix up your strokes and swim as fast as you can across the pool.

Pool season is here and if you re looking to lose some weight or get in shape then swimming pool exercises are a great way to do it. This set using different variations of intervals and combos of swim kick pull has been a staple of my wednesday aerobic sessions for years. This is a meat and potatoes set that a lot of the top swim clubs on the planet use to crank up the aerobic level of their athletes. There are so many wonderful benefits to working out in a pool.

It also makes you stronger. One of the easiest and most effective pool workouts is water jogging. One of the best exercises you can do to lose weight and get a perfect body is swimming. Draw your knees into your chest press.

Start standing in water with feet under hips and hands at sides. 2 x 50 yard freestyle in two minutes.