Best Vitamins For Baby Brain Development

It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above.

Best vitamins for baby brain development.

Their benefits to baby s brain development are a great example why they should get more fanfare. Choline is important for your health and is essential for fetal brain development and placental function. Some supplements also contain dha which is important for your baby s brain tissue growth. Folate is a b vitamin b9 that s known to prevent neural tube defects.

Oats also are good sources of vitamin e b vitamins potassium and zinc which make our bodies and brains function at. Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord. Getting enough folic acid helps form healthy brain cells prevents autism and decreases the chances of birth defects in your baby. Ntds are birth defects like spina bifida in which the brain and or spinal cord do not fully develop.

Claire mccarthy the faculty editor of harvard health publishing they re one of the best sources of vitamin b6 and vitamin b6 is one of the nutrients crucial to a child s brain development in their first 1 000 days of life. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. This vitamin present in many super foods has been shown to have a positive affect on your baby s brain development. Loaded with fiber oats keep a child s brain fed all morning at school.

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy.