You can also just buy an eye mask if you don t.
Best way to keep light out of bedroom.
Stick electrical tape over any light sources you can t turn off.
For some good instructions check out diy network s post on making your own blackout shades.
Use roller shades as a great option for your bedroom because you can even double them up to provide almost complete light blackout and a better night s sleep.
Look for light up screens that are essential to your routine like an alarm clock.
Remove the strips when you wake up so you can check the time again.
You can use whichever techniques suit you best or both.
Light blocking shades blinds and curtain liners used solo or in tandem keep street lights and car lights out of your bedroom.
1 blackout drapes curtains replaces your current drapes.
What are the best methods to block out light in a bedroom window to sleep better.
It s best to have window coverings that block the light at night but can be drawn to bathe the room in sunlight during the day.
If you have drapes or blinds that let sunlight through.
They also keep early morning light from waking you.
2 thermal insulated blackout curtain liners for drapes add to your existing drapes.
Smith noble optilight blackout shades which block out all of the light in the room without looking like well like blackout blinds.