Best Way To Tighten Belly Skin After Pregnancy

How to tighten loose skin after pregnancy 1.

Best way to tighten belly skin after pregnancy.

Exercise to lose weight gradually. Eating healthy proteins and fats can help you build muscle. Being a good source of antioxidants and fatty acids coconut or olive oil can reverse skin damage caused by hormonal changes and increasing weight during pregnancy. When you apply the lotion massage it in.

Eat healthy fats and proteins. Massaging the problematic area including the saggy abdomen can help tighten the skin. Increase your water intake. First and foremost the best way to prevent loose skin after pregnancy is to promote skin elasticity during pregnancy.

If you gain your weight too quickly chances are that you will gain too much of it and then your skin will stretch so rapidly that it will ruin the elasticity of it. Therefore you need to take enough nutrients. Exercise can help tighten the saggy skin by strengthening the abdominal muscles. The number one way to prevent loose skin is to gain your pregnancy weight at a slow steady rate.

Develop a cardio routine. Use a lotion on your skin that contains collagen as well as vitamins e a c and k to help firm up loose skin. Massaging will improve blood flow to the area which helps your skin to appear firmer. 1 massage with coconut oil.

Hydration is pretty much key to everything in life. Other skin tightening techniques can only minimally tighten the skin says professor walter tan a specialist in plastic surgery and consultant at raffles skin and aesthetics. I ve been using coconut oil like crazy and while it s not proven it certainly won t hurt though no stretch mark cream is the miracle cure it s sold as. Unfortunately there is very little that can be done to tighten loose skin other than by surgery.

Try massaging lotion to any loose skin once or twice a day. Prevention is better than a cure. Your skin requires nutrients to maintain its elasticity. Protein can also contain.

For massaging use olive oil or coconut oil. Try brisk walking swimming. It s always best to start thinking about things before you start instead of trying. Your health can benefit from drinking.

Cardio exercise can help burn fat and tone your muscles.