Black Maca Root Powder Side Effects

The side effects of maca root powder.

Black maca root powder side effects.

Jittery feelings and insomnia one online supplement store has received complaints from customers who reported. While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol. Feeling jittery some people report that they feel like they have had too much coffee after taking maca powder. The plant maca grows in the harsh conditions of the andes mountains of peru.

Acts as an energizer. Combined with a low sodium weight reduction plan maca root increases the development of goiters. Side effects reported by maca users include an altered menstrual cycle stomach cramps moodiness and insomnia 44. Maca root side effects.

Altered thyroid function if you have a thyroid condition don t take maca until you get the go ahead from a medical. It may help relieve symptoms. 1 a word from verywell. Black maca may increase sexual desire source but results are inconclusive when it comes to the efficacy it has on erectile.

Maca is a plant that grows in central peru in the high plateaus of the andes mountains. It increases libido in men and women. It has been cultivated as a vegetable crop in this area for at least 3000 years. Black maca root it s benefits.

Among other maca side effects a significant one seems to be the fact that when consumed with a low iodine diet maca root tuber can cause goiters given its high concentration of glucosinolates a nitrogen sulfur organic compound. Although maca does provide a nice energy boost it should not make you feel too energized. Maca root powder is very nutritious and is a great source of several important vitamins and minerals 2. Maca is a relative of the.

Maca does not raise blood pressure and takes two to three weeks to feel its energizing effects. We ve heard it described as feeling jittery or wired. Benefits of maca root. It may increase fertility in men.

Another dangerous side effect of maca root consumption is goiters brought on by the glucosinolate chemical in uncooked maca root. To avoid these and other unexpected adverse events and interactions always talk to your doctor before trying a new supplement. Improves memory and learning.