Boost White Blood Cells Naturally

If your white blood cell count drops below 3500 wbcs for every microliter of blood it causes a condition called leukopenia that causes cramps fever sore gums diarrhea sneezing headaches sore throat etc.

Boost white blood cells naturally.

Vitamin c is thought to increase the production of white blood cells which are key to fighting infections. Zinc is the vital mineral that helps the production of white blood cells and fights infections. Lymphocytes consist of three cells b cells t cells and natural killer nk cells. You can naturally increase your white blood cell count which in turn improves your overall immune system by making sure you consume sufficient amounts of the following 10 foods and or vitamins and minerals.

Almost all citrus fruits are high in vitamin c. Leukocytes or white blood cells typically make up 4000 10 000 wbcs for every microliter of blood. Secrete histamine during allergic reactions. These cells also secrete ige antibodies to combat allergens.

For this reason this antioxidant is worth trying if you are looking for ways on how to increase white blood cell count naturally. Fight large parasites like intestinal worms. How to increase white blood cell count zinc. With such a variety to choose from it.

Fight infections by ingesting microbes like bacteria and fungi. Types of white blood cells. How to boost immune system. Here are 19 best foods to increase white blood cells from which you can choose to consume at least one variety a day to increase your white blood cells count and get back to your normal health.

Vitamin c helps to synthesize white blood cells. Natural ways to boost wbc. Vitamin a e c and folic acid. 19 foods to increase white blood cells the secret behind boosting white blood cells naturally.